Get in Cancer Fighting Shape with Fitness

Get in Cancer Fighting Shape with Fitness

Fitness is an essential part of cancer prevention. While we aren’t saying you have to be marathon ready within the month, we are stressing the importance of maintaining a healthy weight along with a nutritious diet. You can make simple changes that make a big impact when it comes to your health, and ultimately lowering […]

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Fresh Food : Try our Portabella Burgers

Fresh Food : Try our Portabella Burgers

We, as Americans have fallen off the wagon when it comes to nutrition. Instead of the 9 recommended servings of fruits and vegetables we typically only eat one-third (or three servings) of vegetables per day. What we’re doing to is depriving ourselves of necessary nutrients that help us in our fight against cancer. While we […]

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Dr. Mark D’Andrea Recognized by Latino American Who’s Who

Dr. Mark D’Andrea Recognized by Latino American Who’s Who

The purpose of the Latino American Who’s Who is to raise the awareness and celebrate the accomplishments of Latino professionals in the community. University Cancer Centers Oncologist Dr. Mark D’Andrea was selected by the board as a Latino who is working hard to change the way we fight cancer while inspiring Latinos to reach for […]

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Fitness for Health not Fashion

Fitness for Health not Fashion

Some people have a misconception that the fitness craze everyone seems to be on is only for cosmetic purposes. While one of the benefits of being fit is that you can wear a variety of outfits and styles — fashion shouldn’t be your motivation — health should.  Living a healthy lifestyle is one of the best […]

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Dr. Mark D’Andrea Wins Vitals On-Time Doctor Award

Dr. Mark D’Andrea Wins Vitals On-Time Doctor Award

Dr. Mark D’Andrea is at it again – this time winning a coveted Vitals On-Time Doctor Award. The award is given to those physicians who know just how to manage their calendars to keep their patients from waiting too long before being seen. It is a tremendous honor, and one that Dr. Mark D’Andrea prides […]

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Fight Cancer with Mediterranean Chicken Breasts

Fight Cancer with Mediterranean Chicken Breasts

Are you getting enough fiber and iron in your diet? Fighting cancer with innovative treatments is just half the battle. Meal planning at the beginning of the week and including vegetables high in fiber, folate and iron to help you ward off cancer causing cells can greatly benefit you while providing a savory meal that […]

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How to Have “The Cancer Talk” With Kids

How to Have “The Cancer Talk” With Kids

Cancer doesn’t just affect the patient. It is a diagnosis that touches an entire family. A concern for many patients is how to have “the cancer talk”  with children and explain in a way that makes them feel informed, yet safe. It’s almost like walking a tightrope, having to find the right balance so your […]

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Celebrity Cancer Survivors

Celebrity Cancer Survivors

Cancer doesn’t care what age, race or gender you are – it can strike anyone at any time. There are preventative measures that can be taken to ensure that you live a cancer-free life, but it is important to remember that even celebrities are not immune to cancer. There have been several of our favorite […]

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Mens Health- Foods That Make You Feel Better

Mens Health- Foods That Make You Feel Better

Men’s health is important – that’s why the entire month of June is dedicated to empowering men to make better choices to live long and productive lives. Developing better eating habits and eating healthy consistently is one of those things that a man (or any member of your family) can do to immediately make a […]

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